Clean up your room

This is the floor of a 15-year-old boy.

This is also my yoga practice.

Feel. Observe what I'm feeling. (Rage, confusion, disbelief, PTSD arising from a deathly fear of cockroaches). Connect to the witness. And come back to neutral.

I look forward to practicing with you again in a couple of weeks.

If you're newer to this list, the yoga I teach is the opposite of Ashtanga or Power yoga. Think slow flow and connecting to deep internal work, welcoming all our parts.

Namaste (and CLEAN UP YOUR *$!%ING ROOM! Ommm) ...