Toby

Hi friends,

This is Toby. Our sweet, always-loving, often-chewing, never-afraid-to-seek-cuddles little bambino. 

Amidst the agonizing tumult of the world, he's my "safe ally." Always there offering and willing to receive comfort in the most uncomplicated of ways.

Yes, I'm an unabashed dog-lover. But I bring up Toby here because in yoga and meditation, we can also conjure this feeling of safety: By rooting into our bodies and our experiences, welcoming every single part of ourselves, and finding what feels good.

In that spirit, this Sunday, I'd like to offer a yoga practice that will both help us open our hearts and build a sense of resilience and safety.

I hope you'll join me. And if you're moved to donate, all proceeds will go to the International Rescue Committee (an organization I used to work for and deeply respect) for their work helping refugees fleeing Ukraine. 

Please feel free to forward this invite to anyone you think might be interested.

My venmo is Melissa-Woodman-4

Zoom link:  https://zoom.us/j/98365407822?pwd=WTVpWTBLODdtVHgwTW1ydjVncVBvQT09

Hugs,

Melissa